Categories: Lunch

4 Tasty Lunch Recipes

Spinach – Mince – Pizza With Goat Cheese

Portion: 4

Preparation time: X


  • 500 g minced beef
  • 2 eggs
  • 1 tbsp mustard without sugar
  • 4 teaspoons flour (macadamia nut flour) de-oiled
  • 2 tbsp grated Parmesan
  • ½ tsp salt
  • Chili, garlic
  • Ingredients for the topping:
  • 750 g leaf spinach (frozen)
  • 100 grams of mushrooms
  • Salt, Pepper, Nutmeg, Chili
  • 6 cherry tomatoes
  • 1 ball mozzarella light
  • 50 grams of goat cheese


1. Mix together the ground beef, mustard, eggs, salt, grated Parmesan, and flour. Can be made hotter with chili flakes.

2. Then spread the mixture evenly on a large baking sheet or in a casserole dish.

3. Cut the mushrooms, spread on the minced meat base and salt.

4. Squeeze the spinach leaves to drain them and spread over the mushrooms. Season with salt and nutmeg, pepper and chili flakes, if you like.

5. Slice the tomatoes and place on top. Cut the mozzarella and goat cheese into cubes and spread on the spinach.

6. Cook in a preheated oven at 180 degrees for 45 minutes.

Spinach Cheddar Keto Pan

Portion: X

Preparation time: X


  • 25g cheddar
  • 100 g fresh spinach, finely chopped or pureed
  • 100 grams of tomatoes
  • 150 grams of eggs
  • 30g of crème fraîche
  • 19 grams of olive oil
  • 1 tsp chili flakes
  • Salt and pepper


1. Whisk together the eggs with crème fraiche.

2. Add the spinach.

3. Chop the tomatoes, add and stir

4. Season with chili flakes. Add salt and pepper to taste.

5. Coat a pan with olive oil and heat

6. Pour the batter into the pan

7. Now let it simmer and stir from time to time.

8. Then sprinkle cheddar cheese over it, let it melt and mix with the other ingredients.

Chicken Legs From The Oven

Portion: X

Preparation time: X


  • 650g chicken thighs
  • 20 grams of olive oil
  • 1 tsp curry powder
  • 1 tsp cumin
  • 1 tsp paprika powder
  • 1 tsp salt
  • 1/2 teaspoon coriander
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cardamom
  • 1/2 tsp pepper
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp allspice


1. Preheat the oven to 180º C (fan oven).

2. Mix all the powdered ingredients with the olive oil to form a marinade.

3. Marinate the thighs with it. Then place on a baking sheet and put in the oven.

4. Finish cooking the chicken thighs in the oven for 50 minutes.

Spicy Chinese Cabbage Wraps With Turkey Strips

Portion: 2

Preparation time: 30 minutes


  • 1 small Chinese cabbage (approx. 600g)
  • 200g turkey breast fillet
  • 100g brown mushrooms
  • 30g mung bean sprouts
  • 150g yoghurt with 1.5% fat
  • 1 clove of garlic
  • 2 spring onions
  • ½ bunch of chives
  • ½ bunch coriander
  • 1 piece ginger (10g)
  • 1 small pepper
  • 2 tsp olive oil
  • 1 tsp soy sauce
  • 1 pinch chili flakes
  • Horseradish from a jar (or wasabi powder)
  • Salt and pepper


1. Detach 8 large and beautiful leaves from the Chinese cabbage. Wash them and remove the thick vein of the leaf and then let them dry.

2. Now trim and wash the remaining cabbage. Then let it dry briefly and then cut it into fine strips.

3. Wash the turkey fillet and pat dry. Then cut it into fine strips as well.

4. Peel and finely chop the garlic.

5. Heat 1 tsp olive oil in a coated pan and fry the turkey fillet in it until browned.

6. Then add the salt, pepper and garlic to the pan and mix well. Then put everything in a bowl and set it aside.

7. Clean the mushrooms and cut them into thin slices.

8. Wash and trim the spring onions and then cut them into fine rings.

9. Now peel the ginger and cut it into fine pieces.

10. Wash and core the peppers, then cut into fine strips.

11. Put the mung bean sprouts in a colander and wash them well. Then drain them.

12. Now heat 1 tsp olive oil in the pan and then add spring onions, peppers, mung bean sprouts, mushrooms and ginger. Fry verything on high heat for 3-4 minutes. Stir it regularly.

13. After the 3-4 minutes add the soy sauce, chili flakes and pepper and taste.

14. Now take the vegetables out of the pan and mix them with the turkey strips.

15. Now add the cabbage to the pan and cook for about 3 – 5 minutes, stirring constantly. If the cabbage has collapsed a lot, you can remove it from the pan and add it to the turkey strips and mix well.

16. Take a bowl and add the yoghurt and mix with a whisk until smooth. Then season with salt, pepper and horseradish or wasabi powder.

17. Wash the chives and coriander and shake dry. After that, finely chop them.

18. Add the herbs to the turkey, vegetable and cabbage mixture and mix well. If necessary, taste everything again.

19. Now place the separated Chinese cabbage leaves on a board and fill them with the turkey, vegetable and cabbage mixture and roll each leaf tightly.

20. Serve the Chinese cabbage wraps with the savory yoghurt.

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