6 Delicious Breakfast Recipes

Overnight Oats

Portion: 1

Preparation time: 5 minutes


  • 100 ml whole milk
  • 20 grams of walnuts
  • 60 grams of rolled oats
  • 1 tsp hemp seeds
  • ½ tsp baking cocoa
  • 125 grams of blueberries
  • 75 g papaya
  • 60 g low-fat quark


1. Put the hemp seeds, oat flakes, baking cocoa and milk in a screwtop jar, stir and seal. Chill in the fridge overnight.

2. Add walnuts and quark and serve with the fruit.

Berry Pancakes With Whipped Cream

Portion: 4

Preparation time: X


  • 220 ml whipped cream
  • 4 eggs
  • 200 grams of cottage cheese
  • 50 g coconut oil or ghee
  • 150 g fresh berries


1. Mix eggs and cottage cheese in a bowl.

2. Heat coconut oil or ghee in a pan and fry the egg mixture over medium heat until golden brown on each side.

3. whip cream.

4. Serve the pancakes with whipped cream and berries.

Breakfast casserole

Portion: 2

Preparation time: 35 minutes


  • 400 g bratwurst, coarse, without casing
  • 40 grams of butter
  • 4 eggs
  • 400 grams of cream cheese
  • 350 ml beef broth
  • 100 g ham, cooked
  • 125g parmesan, grated
  • 125 g mozzarella, sliced
  • 1 tsp salt
  • 1 tsp pepper
  • 100 g bacon, diced
  • 400 grams of cream cheese


1. Switch on the oven to 180°C fan oven and prepare a casserole dish greased with butter.

2. Squeeze the sausage meat out of the skin and put it in a pan.

3. Briefly bring the cream cheese, broth and spices to the boil.

4. Beat the eggs in a bowl with the salt and pepper to beat, then place each half in a pan.

5. Fry the mixture into two omelettes one after the other.

6. Place one of the omelettes in the casserole dish and pour the sauce with the bratwurst over it.

7. Then put the ham on top and cover it with the other layer of eggs.

8. Then spread the bacon, mozzarella and parmesan on this layer.

9. Bake everything in the oven for 30 minutes.

Ketogenic pancakes

Portion: X

Preparation time: X


  • 2 eggs
  • 1 tbsp water
  • 60 grams of cream cheese
  • 60 g almond flour
  • 1 teaspoon Baking powder
  • 2 tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tsp sugar substitute
  • Berry
  • Maple syrup


1. Mix the eggs, water and cream cheese until everything is creamy.

2. Heat the pan on a low level and put part of the batter in the pan and fry small pancakes (fry the pancakes on both sides)

3. Serve with maple syrup and berries.

Cinnamon waffles

Portion: 2

Preparation time: 30 minutes


  • 6 eggs
  • 1 egg white
  • 4 tbsp coconut oil
  • ½ tsp baking powder
  • 40ml almond milk
  • ½ vanilla bean
  • Stevia, salt, cinnamon powder


1. Bring a pot of water to a boil, then boil 2 eggs for about 8 minutes.

2. Then peel the eggs and place them in a bowl.

3. To the bowl, add 2 more raw eggs, one egg white, stevia, cinnamon powder, salt, baking soda, and 2 tablespoons coconut oil.

4. Then puree everything until you get a creamy mass.

5. Now cut the vanilla pod lengthwise and remove the vanilla pulp from one half of the vanilla pod.

6. Then bring a small pot of water to a boil.

7. Now take a heatproof container that fits into the pot of boiling water and add the almond milk, 1 tablespoon coconut oil, the vanilla and the 2 yolks of the last 2 eggs.

8. Now put the heat-resistant container into the hot water and stir constantly with a whisk for 3 minutes until the mass thickens and you get a cream.

9. Brush the waffle iron with 1 tbsp coconut oil and bake waffles from the pureed egg mixture.

10. Now serve the waffles with the vanilla cream.

Omelette With Chanterelles

Portion: 1

Preparation time: 10 minutes


  • Ingredients for 1 serving:
  • 200 grams of chanterelles
  • ½ spring onion
  • 3 eggs
  • 75 g bacon cubes
  • Salt and pepper


1. Clean the chanterelles. Cut off the stems and cut the mushrooms into small pieces.

2. Cut the spring onion into rings.

3. Place the bacon in a coated pan and sauté briefly. Add the chanterelles and onion and sauté briefly.

4. Whisk the eggs with salt and pepper and add to the pan.

5. Fry everything in the pan over medium heat and turn.

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