Categories: Snacks

6 Delicious Snacks Recipes

Jamaica ice cream

Portion: 8

Preparation time: 3 hours 5 minutes


  • 360 ml almond milk
  • 40 g baking cocoa
  • 20 g grated coconut
  • 3 ml vanilla extract (approx. 2 tsp)


1. Put all the ingredients in a blender jug and mix well with the stand mixer until a creamy mass is formed.

2. Fill the finished mixture into ice cream molds and freeze for 3 hours.

Berry mousse

Portion: 4

Preparation time: X


  • 100 g fresh berries (strawberries, raspberries, blueberries)
  • 25 g pecan nuts, chopped
  • ¼ lemon, zest
  • 1 tsp vanilla extract
  • 250 ml whipped cream


1. Whip the cream until stiff. Add the vanilla and lemon zest.

2. Add the berries and nuts to the whipped cream and fold in.

3. Cover with cling film and place in the fridge for 3-4 hours.

Lime mousse

Portion: 4

Preparation time: X


  • 2 eggs
  • 80 ml lime juice or lemon juice
  • 20 g erythritol (sugar substitute)
  • 16 g gelatin powder
  • 200 ml cream
  • 1 tsp orange flavor


1. Whip the cream until stiff.

2. Separate the eggs and place the yolks in a small bowl. Use the egg white for another recipe.

3. Add erythritol to egg yolk and mix well.

4. Heat the lime juice and orange flavor in a water bath. Add the gelatin and stir until dissolved. Stir in the egg yolk mixture and leave to cool.

5. Carefully fold in the cream and divide between two glasses.

6. Place in the fridge for approx. 2 – 3 hours.

Keto sheet cake

Portion: 4

Preparation time: 50 minutes



  • 20 grams of almond flour
  • 20 grams of stevia
  • 3 ml coconut oil
  • ½ tsp cinnamon


  • 120 g almond flour
  • 90 g Greek yoghurt
  • 80 grams of stevia
  • 50 g egg
  • 1 tsp vanilla extract


1. For the crumbles, simply mix all the ingredients with your hands until it forms a dough.

2. Place the base ingredients in a food processor, mix and place on a baking sheet lined with parchment paper.

3. Cover with the crumble and bake in the oven for about 20 minutes at 150 °C.

Milk slices

Portion: 1

Preparation time: 30 minutes


  • 5 eggs
  • 120 g ground almonds
  • 4 tbsp xylitol
  • cocoa
  • Flav Drops Vanilla
  • For the cream:
  • 200 grams of cream
  • Flav Drops Vanilla
  • 100 g cottage cheese or mascarpone
  • Some sweetener
  • Ground gelatin or gelatin fix


1. separate eggs. Beat the egg whites until stiff and mix the yolks with the xylitol, cocoa and almonds. Fold the egg white into the cocoa mass and work into a smooth dough. Spread this on a baking tray lined with baking paper and bake at 180 °C top and bottom heat for 10 to 15 minutes.

2. For the cream, mix the gelatine with 4 to 6 tablespoons of water and leave to rest for 10 minutes. Then heat over a water bath. Whip the cream then mix with the quark. Mix 2 tbsp of this into the gelatine.

3. Stir the gelatine and vanilla essence into the quark mixture.

4. Halve the finished base and spread the cream on one of the halves. Place the other half on top and cut to desired size. Store in a cool place until consumption.

Scones Al Kenobi

Portion: 2

Preparation time: 15 minutes


  • 60 g almond flour
  • 30 g coconut flour
  • 125 g mozzarella, grated
  • 50 grams of butter
  • 1 egg
  • 1 tsp salt
  • 1 teaspoon Baking powder
  • ½ tsp guar gum
  • 2 garlic cloves, pressed
  • 2 tbsp mixed herbs, frozen


1. Mix all dry ingredients together.

2. Mix butter, mozzarella and egg with an immersion blender.

3. Now knead all the ingredients into a dough, wrap it in cling film and let it rest in the fridge for 2 hours.

4. Then divide the dough into 8 parts. Shape each piece into a triangular bun and place on a baking sheet lined with parchment paper.

5. Switch on the oven to 200°C and bake the scones for 20 minutes.

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