7 Delicious Snacks Recipes

Bacon Chips

Portion: 2

Preparation time: 15 minutes

Ingredients:

• 200 g bacon, strips
• 1 chili, chopped
• 1 garlic clove, chopped
• ½ tsp sesame oil

Preparation:

1. With parchment paper line a baking sheet.

2. Mix together the oil, garlic clove and chili.

3. Add the bacon strips and let them steep for 10 minutes.

4. Then place on the baking tray and bake at 200°C for 10-15 minutes until crispy.

Keto chocolate mousse

Portion: X

Preparation time: X

Ingredients:

• 200 g dark chocolate at least 85%
• 90 ml of water
• 3 eggs
• 50 ml coconut milk full fat
• 1 tbsp erythritol

Preparation:

1. Heat the chocolate, water and erythritol in a water bath and stir until smooth, then set aside

2. Separate the eggs.

3. Gently stir the egg yolk and coconut milk into the chocolate mixture.

4. Beat the egg whites until stiff and carefully fold in. Pour into small bowls.

Low carb vanilla ice cream

Portion: X

Preparation time: X

Ingredients:

• 450 ml whipping cream, 30%
• 5 egg yolks
• 150 g erythritol
• 1 teaspoon bourbon vanilla
• 1 bottle of vanilla aroma

Preparation:

1. Ice cream preparation with and without ice cream machine:

2. Mix the erythritol and egg yolk in a water bath until the erythritol has dissolved

3. Mix the mass with the cream, season with vanilla and place in the freezer. Enjoy your meal.

Zucchini cake

Portion: X

Preparation time: X

Ingredients:

• 300 g zucchini grated
• 4 eggs
• 100 g ground almonds
• 100 g ground hazelnuts
• 3 tablespoons stevia or other sweetener
• 1 teaspoon Baking powder
• 1 tsp vanilla flavored protein powder
• 3 tbsp coconut oil
• 1 tbsp cocoa
• e.g. rum aroma
• Ingredients for the glaze:
• 100 g dark chocolate
• 1 dash of cream

Preparation:

1. Preheat the oven to 200 degrees.

2. Beat the eggs, coconut oil, sweetener, egg white powder and baking powder until fluffy. Then stir in the shredded zucchini, cocoa, almonds and hazelnuts Note: You can also use just almonds or just hazelnuts.

3. Finally, add rum aroma if you like.

4. Line the baking tin with parchment paper and fill in the batter. Then bake the cake in the preheated oven for about 45 minutes.

5. For the glaze, melt the chocolate. Add a dash of cream if you like and then spread it on the cake.

Apple cinnamon dessert

Portion: 4

Preparation time: 15 minutes

Ingredients:

• 200 g apple sauce (low carb)
• 125g mascarpone
• 125 g Greek cream yoghurt
• 2 tbsp erythritol
• 1 pinch of cinnamon
• 16 drops of Flav Drops Vanilla

Preparation:

1. Mix the mascarpone with the Greek yoghurt and the erythritol.

2. Pour applesauce into dessert glasses.

3. Put the mascarpone yoghurt cream on the applesauce and sprinkle with cinnamon.

Keto Breakfast Nut Yoghurt

Portion: X

Preparation time: X

Ingredients:

• 100 ml coconut milk
• 120 g Greek cream yoghurt
• 15 g pecan nuts
• 15 g macadamia nuts, roasted and salted
• 1 teaspoon psyllium husk
• FlavDrops Peanut Butter

Preparation:

1. Place the macadamia nuts and pecans in a small bag.

2. Crush the nuts with a meat mallet or skillet. Put a few chopped nuts aside and use them to decorate the keto yogurt at the end.

3. Now add the coconut milk, psyllium husk, chopped nuts and 3 drops of FlavDrops peanut butter to the Greek yogurt and mix everything together.

Cheese chips & guacamole

Portion: 2

Preparation time: 30 minutes

Ingredients:

• 1 avocado, in pieces
• 1 garlic clove, peeled
• 1 tomato, chopped
• 1 onion, chopped
• 1 tbsp coconut oil
• 100 grams of tofu
• 40g cheddar
• Salt
• Pepper
• 1 lemon, juice
• 1 lime, juice

Preparation:

1. In a blender, combine the lemon juice, lime juice, avocado, garlic, onion, salt and pepper, blend well and fold in the tomato. Put the guacamole in a bowl and let it steep.

2. Thinly slice the cheddar and tofu.

3. Mix the oil with pepper and salt and brush the chips very lightly.

4. Place them on a baking tray lined with parchment paper and let the chips bake for 10 minutes at 200°C in a circulating air environment.