Crunchy protein bread
Portion: 20
Preparation time: 1 hour 30 minutes
Ingredients:
- 40 g pumpkin seeds, chopped
- 40 g sunflower seeds
- 20 grams of sesame seeds
- 100 g sweet lupine flour
- 100 g almonds, ground
- 70 g coconut flour
- 50 g linseed, ground
- 30 g spelled wholemeal flour
- 50 g oat bran
- 2 teaspoons cream (use tartar baking powder)
- 1 tsp salt
- ¼ tsp coriander, ground
- 2 eggs
- 250 g low-fat quark
Preparation:
1. Mix in the sunflower, pumpkin seeds and sesame seeds. Remove
2 tbsp and set aside. Add sweet lupine flour, coconut flour, almonds, spelled flour, linseed baking powder, oat bran, coriander and salt to the remaining seeds and mix well.
2. Mix the egg with the curd. Alternately add 250 ml water (lukewarm) and the dry ingredients to the egg and quark mixture and process everything with a hand mixer and dough hook to form a bread dough.
3. Pour the finished dough into a loaf pan lined with baking paper and score lengthwise with a knife. Sprinkle with the remaining 2 tablespoons of seeds, cover and leave to rest for 30 minutes.
4. Fill an ovenproof dish with water and place it on the bottom of the oven to prevent the bread from drying out while baking. Now bake the bread at 200 °C (180 °C fan oven) for 10 minutes. Reduce the temperature by 20°C and bake for a further 45 minutes. Take the finished bread out of the oven, let it cool for 10 minutes, turn it out and wait until it has completely cooled down.
Orange fries
Portion: 2
Preparation time: 15 minutes
Ingredients:
- 600 g Hokkaido pumpkin
- 2 tbsp sesame oil
- Salt
- pepper
- paprika powder
- nutmeg
Preparation:
1. Wash the squash and cut into strips, similar to french fries.
2. Mix the oil with the spices.
3. Place the squash on a baking sheet lined with parchment paper and brush with the oil.
4. Then cook at 200°C for 20-30 minutes.
Strawberry Nut Keto Yogurt Dessert
Portion: X
Preparation time: X
Ingredients:
- 100 g Greek yoghurt compacted
- 10 grams of walnuts
- 10g macadamia nuts
- 10 grams of almonds
- 4 grams of chia seeds
- 2 g ground flaxseed
- 1/2 tsp strawberry powder
Preparation:
1. Mix all the ingredients in a bowl and sprinkle with the strawberry powder. Enjoy your meal.
Yogurt With Nuts
Portion: 1
Preparation time: 5 minutes
Ingredients:
- 100 g Greek yoghurt
- 10 grams of walnuts
- 10 g macadamia nuts
- 10 grams of almonds
- 4 grams of chia seeds
- 2 grams of flaxseed
- ½ tsp strawberry powder
Preparation:
1. Mix the yoghurt with the nuts and seeds and pour into a dessert glass.
2. Scatter the strawberry powder on top and serve.
Keto buns
Portion: 8
Preparation time: 35 minutes
Ingredients:
- 60 g coconut flour
- 30 g psyllium husks
- 1 teaspoon Baking powder
- 20 g erythritol
- ½ tsp salt
- ½ tsp cinnamon
- ½ tsp ground cloves
- 200 grams of eggs
- 250 ml boiling water
Preparation:
1. Place the dry ingredients in a food processor and mix together. Slowly add the boiling water while stirring.
2. Leave to swell for 1 minute and then add the eggs. Mix everything well again.
3. Form 8 rolls from the finished dough and place them on a baking tray lined with baking paper. Bake at 190°C for 20 minutes.
Chocolate ice cream
Portion: 8
Preparation time: 8 hours 10 minutes
Ingredients:
- 120 ml coconut oil
- 90 ml almond milk
- 200 g egg
- 80 grams of egg yolk
- 30 grams of stevia
- 20 g baking cocoa
- 45 ml MCT oil
Preparation:
1. Put the almond milk in a saucepan and heat. Stir in stevia until completely dissolved. Add coconut oil and wait until it has dissolved. Pour into a blender jug.
2. Add the remaining ingredients and mix everything well.
3. Fill the finished mixture into ice cream molds and freeze for about 8 hours.
Fruit mite
Portion: 2
Preparation time: 15 minutes
Ingredients:
- 200g mascarpone
- 100 grams of cream cheese
- 150 g raspberries, frozen
- 3 teaspoons Stevia, powder
- 10 ml lime juice
Preparation:
1. Put all the ingredients in a blender and blend well.
2. Enjoy cold or store in the fridge.