Keto crepes
Portion: 2
Preparation time: 15 minutes
Ingredients:
- 100 g low-fat quark
- 15 g erythritol
- 3 eggs
Preparation:
1. Put the eggs in a bowl and whisk the eggs until fluffy.
2. Fold in the curd.
3. Drizzle in the erythritol and mix well.
4. Bake the crêpes from this batter in a coated pan.
Overnight
Portion: 2
Preparation time: 10 minutes
Ingredients:
- 400 ml coconut milk
- 4 tablespoons oatmeal
- 1 tbsp chia seeds
- 40 g apple, green
- 50 g pear, in pieces
- ½ tsp cinnamon
- 1 tbsp pumpkin seeds
- 1 tablespoon slivers of almonds
Preparation:
1. Mix the dry ingredients together.
2. Divide the ingredients between two glasses.
3. Put the fruit on top.
4. Pour the milk into a glass, 200 ml at a time.
5. Give everything a quick stir and let it rest in your fridge overnight.
6. This gives the overnight a nice, creamy consistency.
7. Enjoy the next morning.
Blueberry curd
Portion: 2
Preparation time: 20 minutes
Ingredients:
- 250g cottage cheese
- 125g blueberries
- 75ml buttermilk
- 1 tbsp lime juice
Preparation:
1. Wash the blueberries and pat dry.
2. Place about 80% of the blueberries in a blender and puree.
3. Then add the buttermilk, quark and lime juice and mix well.
4. Then serve the blueberry quark and garnish with the remaining blueberries.
Omelette Wrap With Tomato And Mozzarella
Portion: 1
Preparation time: 10 minutes
Ingredients:
- 2 eggs
- 50 ml cream
- salt and pepper
- 50 grams of tomatoes
- 50g mozzarella
Preparation:
1. Whisk together the eggs, cream, salt and pepper, pour into a coated pan and allow to set. Then turn.
2. Slice the tomatoes and mozzarella. Pour onto the omelette and fry briefly. Roll up carefully.
Avocado Egg Fat Bombs In A Basket
Portion: X
Preparation time: X
Ingredients:
- 120 g bacon 12 strips
- 80 grams of avocados
- 4 eggs hard boiled
- 1/2 tsp salt
- 1/8 tsp pepper
Preparation:
1. Preheat the oven to 180° circulating air.
2. Place 6 silicone or paper muffin cases in a muffin tin.
3. You need two strips of bacon per ramekin.
4. Halve 6 strips of bacon and place crossed in the dish. Lay the other 6 strips vertically along the edge to create a small basket.
5. Put the pan in the oven and let it bake for 12-15 minutes.
6. Meanwhile, make the cream from the remaining ingredients. Halve and stone the avocado, scoop out the flesh with a spoon and mash. Peel the egg, cut into small pieces and mix with the avocado in a blender or by hand to form a cream. Season with salt and pepper.
7. When the bacon buns are done, fill them with the cream. Finally serve and enjoy.
Vegetable omelette
Portion: 1
Preparation time: X
Ingredients:
- 4 eggs
- spinach
- 1 tbsp feta cheese
- 1 tbsp peanut oil (you can use coconut oil)
- Optional: tomatoes, peppers or broccoli
Preparation:
1. Heat the oil in the pan on medium-high. Beat the eggs then add to the pan.
2. Crumble the feta cheese and add it along with the spinach and the chopped vegetables.
3. After about 5 minutes, fold the omelette in half and fry both sides for another minute – it’s done!
Ketogenic Buns
Serving: 4-6
Preparation time: X
Ingredients:
- 1 egg
- 3 egg whites
- 250 ml warm water
- 75 g ground almonds
- 75 g ground flaxseed
- 25 g psyllium husks
- 2 teaspoons of baking soda
- 1 tsp salt
Preparation:
1. Mix all the ingredients and form 4-6 rolls from the dough.
2. Bake these at about 175 degrees for about 45-50 minutes.
Keto buns
Portion: 2
Preparation time: 15 minutes
Ingredients:
- 3 eggs
- 100 grams of cream cheese
- Salt
- Pepper
Preparation:
1. Separate the eggs.
2. Take the egg yolk and mix it with the cream cheese and spices.
3. Beat the egg whites stiff and fold them in.
4. Line a baking sheet with parchment paper and preheat the oven to 180°C.
5. Take the mass with two spoons and put it on the baking sheet, it spreads out a lot, leave enough space.
6. Cook the buns until they are nicely browned. Before removing from the tray, allow to cool slightly.