Flatbread toast
Portion: X
Preparation time: X
Ingredients:
- 2 eggs
- Almond milk
- cream
- sugar substitute
- Cinnamon
- Vanilla Extract
- Salt
Preparation:
1. Mix together the eggs, milk or cream, sugar substitute, cinnamon, vanilla extract and a pinch of salt.
2. Place 2 pieces of flatbread in this mixture to soak and turn the flatbread over after 1 minute.
3. Heat clarified butter in a pan and fry the soaked flatbreads until the flatbread is golden brown on each side.
4. This toast can be served with maple syrup and/or berries.
Cottage Cheese With Strawberries
Portion: 1
Preparation time: 5 minutes
Ingredients:
- 1 tsp erythritol
- 250 grams of cottage cheese
- 100 grams of strawberries
- Cinnamon
Preparation:
1. Mix cottage cheese and erythritol in a bowl.
2. Wash the strawberries and cut into small pieces.
3. Add the strawberries to the cottage cheese and sprinkle with some cinnamon.
Crepe With Quark
Portion: 1
Preparation time: 15 minutes
Ingredients:
- Ingredients for 1 serving:
- 35 g cottage cheese
- 1 egg
- 5 g erythritol
Preparation:
1. Place all ingredients in a bowl and mix with a whisk.
2. Preheat the oven to 150°C for a fan oven.
3. Spread the dough out on a baking sheet lined with parchment paper and bake for 10 minutes.
4. Cut into small pieces and serve.
Frittata pizza
Portion: 4
Preparation time: 35-50 minutes
Ingredients:
- 12 eggs
- 250g spinach
- 2 hot peppers
- 140g mozzarella
- 1 tsp garlic, finely chopped
- 125g ricotta
- 55g parmesan, grated
- 4 tbsp olive oil
- ¼ tsp nutmeg
- Salt
- Pepper
Preparation:
1. Prepare spinach according to package instructions. It is necessary to drain as much water as possible.
2. Beat the eggs and mix with the olive oil and spices.
3. Mix the parmesan, ricotta and spinach into the egg mixture.
4. Pour the finished mixture into a casserole dish and sprinkle with the mozzarella and pepperoni.
5. Place the mold in the oven at 190 °C for approx. 30 minutes. Attention: With a casserole dish made of glass, the baking time can be extended by up to 15 minutes.
Ketogenic berry smoothie
Portion: X
Preparation time: X
Ingredients:
105 g frozen strawberries
1 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp coconut oil
100 ml coconut milk
100 ml almond milk
½ avocado
Optionally a handful of spinach
Preparation:
- Puree all ingredients in a blender.
Bacon roll
Portion: 2
Preparation time: 15 minutes
Ingredients:
- 330 grams of avocados
- 100 g bacon strips
- 20 grams of coconut oil
- 2 eggs, boiled
Preparation:
1. Peel the eggs.
2. Halve the avocado, before peel don’t miss to remove the stone.
3. Break the egg into the avocado. Enclose one half with the other and wrap with the bacon.
4. Repeat the process with the other egg, avocado and bacon.
5. Heat the coconut oil in a pan and fry the bacon in it until crispy.
Oatmeal With psyllium husks
Portion: 1
Preparation time: 20 minutes
Ingredients:
- 1 tbsp psyllium husk
- 1 tbsp flaxseed
- 3 tbsp coconut flour
- 1 tbsp chia seeds
- 1 tbsp erythritol
- 200ml of water
- 1 tbsp protein powder
- Choice of toppings
Preparation:
1. Mix all ingredients except for the topping in a saucepan and cook over medium heat until smooth.
2. Place in a bowl and garnish with toppings of your choice.
Hazelnut porridge
Portion: 1
Preparation time: 10 minutes
Ingredients:
- 60 g ground hazelnuts
- 50 ml cream
- 50ml of water
- 10 g erythritol
- 1 tbsp hazelnut butter
Preparation:
1. Put all the ingredients except the hazelnut butter in a saucepan.
2. Cook to a paste over medium heat.
3. Simmer briefly, if the porridge becomes too thick or threatens to burn, add a sip of water.
4. Pour the porridge into a bowl and garnish with hazelnut butter.
Hearty ketogenic waffles
Portion: 1-2
Preparation time: X
Ingredients:
- 250 g chopped vegetables such as B. cauliflower or zucchini
- 2 mozzarellas, shredded
- Parmesan
- 2 eggs
Preparation:
1. Make a dough from the ingredients and bake.